Cutting weight and the effects it may or may not have on your performance daolescent a topic of constant debate in the sport of wrestling. Of course, this blog is always open to discussion. So after you read the studies, please feel free to add your thoughts in the comment section below or email me at dickie wrestler-power.
All were within 4 months of turning or having just turned Preseason on October Early Season on December 7 and Late Season on January Note- The October and January testing was used to measure and compare the longitudinal effects of a season of weight loss and its effects on performance. The two dates in December were used to measure and compare the short term effects.
December 14 fell on a day before a weigh-in following a weeks worth of practice. The wrestlers lost, on average, 8. A little over 5. The rest was dehydrated off within a hour period. No change was observed in anaerobic loes between the dates of December 7 and The researchers were interested in measuring the wrestlers when they had officially reached their weight class. However, they were unable to do so because the wrestpers was set to occur between minutes after weigh-ins.
However, they did mention that most research has suggested that an increase in power is usually associated with an increase in muscle mass. Weiht would obviously be counterproductive for wrestlers trying to make weight. They felt that the drop in muscle mass may be the cause of this. Another thing that was noted was that there was no difference in power output between December 7 and However, according to the study, the majority of the weight Weight loss in adolescent wrestlers.
That means that the Weight loss in adolescent wrestlers were only dehydrating a little less than 3 pounds that week to make weight not a lot. That is probably the reason behind statistically insignificant differences between the power output tests. A season of wrestling and weight loss by adolescent wrestlers: Effect on anaerobic arm power.
Journal of Strength and Conditioning Research. Volume 4, Number 1, pp The results were found to be consistent when compared to a larger cross-sectional study on a national sample of adolescent males which compared There were few differences in the anthropometric measurements between the two studies. However, I thought everyone who reads this site would find it interesting because cutting weight and stunting growth is a big concern. This is especially true if you Weight loss in adolescent wrestlers at what the average high school aged male eats typically a bunch of crap.
Longitudinal assessment of anthropometric growth in high school wrestlers. They were compared to a control group of college wrestlers who did not report weight fluctuations throughout the season. Wrestlers were tested at the end of September. This was 2 weeks after the first practice and 6 weeks before the first competition no one was really cutting weight at this Fat loss supplement of the year 2014. They were tested again midseason end of January.
This was 4 days after a competition and 1 week before the next. They were tested wrestllers third time at wrdstlers end of April. This was 6 weeks after the end of the season. Fat free mass muscle loss was significantly higher in weight cutters. All wrestlers were able to maintain their strength and power throughout the season. This was attributed the resistance training program the team followed throughout the year.
Unfortunately, no mention was made of the type of training program. The wrestlers in this study were able to maintain strength and power throughout the season. This was attributed to the implementation of an in-season resistance training program. Sport-seasonal changes in body composition, strength, and power of college wrestlers. This was a 2 year study. Therefore, 6 wrestlers were studied the first year and 4 were studied the second year. The Weigjt was in late October.
It was approximately 4 weeks before the start of the competitive season. The second was in late January. It was 5 days after a dual meet and 5 days before the next match.
Weight loss in adolescent wrestlers
This study examined resting metabolic rate in adolescent wrestlers to test the hypothesis that repeated cycles of weight loss Weight loss in amateur wrestlers. MOOD ASPECTS OF RAPID WEIGHT LOSS IN ADOLESCENT WRESTLERS The aims of this paper were: a) to present weight reduction habits of adolescent wrestlers. Weight loss and wrestling training: effects Journal of Applied Physiology Published 1 June A season of wrestling and weight loss by adolescent. Gain Self Esteem & Lose Weight! Low Rates. Space Limited. Book Now. Weight Loss Camps Better Than A Fat Camp. Weight Loss And Performance. March 25, Dickie. A Season of Wrestling and Weight Loss by Adolescent Wrestlers: Effect on Anaerobic Arm Power Purpose.