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If you eat an extremely high-carb diet, you may store excess water, experience bloating and gain temporary water weight. This is why people who go on no- or very low-carb diets can initially lose weight so quickly. They're really just losing water. To avoid bloating and weight gain caused by consuming too many or the wrong kind of carbs, follow these weight loss tips: Weight loss tips 1: Fill up on fruits and vegetables as part of your healthy high Abs weight loss pills diet.
These are the least bloat-promoting foods because they contain plenty of Abs weight loss pills and fewer carbs and calories for their volume. These foods are high in simple carbs and sodium, which cause bloating and weight gain, and are low in fiber and nutrients. Weight loss tips 3: Focus on eating a balanced healthy diet. For best results, eat at least three to five, 4-ounce servings of veggies 15—25 grams of carbs ; two to four, 4-ounce servings of fruit 30—60 grams of carbs and about 1 cup 8 ounces cooked or 2 ounces dry, or 2 slices of bread of whole grains per meal 90 grams per day.
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